Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

These 8 orthopaedic pillows provide excellent neck and back support, helping improve posture, reduce pain, and ensure a ...

Discover the truth about the Derila Ergo Pillow in our 2025 reviews. Learn how the Derila Pillow improves sleep posture, ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...