A simple exercise program aimed at strengthening ... to assess any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness ...
If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed ...
RICE stands for: Rest Ice application Compression (using an elastic bandage or splint) Elevation (keeping the shoulder blade above the heart) Heat or physical therapy may also be useful for ...