A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...