If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

Looking for an upper body workout routine? Try the upright row. This exercise works various muscle groups, including the shoulders, arms, and upper back. You can use equipment like dumbbell or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.