Did you know the shoulder joint is essentially the same structure as placing a golf ball on a golf tee? This means several muscles must work together to stabilize the shoulder joint. However, this ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

SHOULDER PAIN CAN BE TOUGH TO HANDLE, ESPECIALLY IF YOUR JOB REQUIRES HEAVY LIFTING, BUT THERE ARE NEW PROCEDURES THAT DOCTORS SAY ARE MAKING A HUGE DIFFERENCE. ONE VIEWER ASKED, WHAT EXACTLY IS ...

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...

When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the arms, chest, back, and legs. However, strong, muscular shoulders are essential for upper-body ...

The front deltoids are responsible for forward and upward arm movements, making them heavily engaged in exercises such as chest presses, front raises, and overhead presses. These muscles play a ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Step 1 is the starting position. Stand in a split stance to stabilize the body. Hold a pair of dumbbells in your hands. Your hands should be neutral, with your thumbs around the handles and your palms ...