Kettlebell Windmill The overhead position of the Kettlebell Windmill exercise helps to focus on shoulder strength and mobility. The position when you put the kettle up to the sky and bring in down ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... dumbbells ...

The final thawing stage is when shoulder mobility begins to improve, lasting up to 24 months ... or those who have had cancer ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...