Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining Tittibhasana with unique foot placement for ultimate strength, balance, and ...

Sit on the floor with your knees bent, holding a kettlebell by the sides of the handle in front of your chest. Engage your core and, keeping your back straight and neck in a neutral position, raise ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

A retired police officer who broke his shoulder has fallen in love with playing sport again thanks to a Stratford gym’s ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.

The fast-paced rallies and doubles play of padel, also known as padel tennis, are attracting a major following across South Africa. However, as more people take to the courts, injuries are becoming ...

Patricia Nash Designs, ( teamed up with Batsheva, ( as the exclusive accessories sponsor for the designer's much-anticipated New York Fashion Week Spring/Summer 2026 presentation that took place on ...