A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...