It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Not everyone with knee, shoulder or hip pain is a good candidate for replacement surgery. Even those who are approved for ...

Bears OL Ryan Bates' trip to Panama for stem cell therapy revitalized his career, and likely prevented his retirement.

According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

Shoulder pain is no joke, especially as you get older ... "The job of the muscles of the rotator cuff is to keep the long arm bone (humerus) centered in its joint," says Lamb. "When there is a ...

After the season, Dawson signed a one-year contract extension alongside fellow first-year Roos Riley Hardeman and Finnbar Maley, securing his place at North Melbourne until the end of 2026. The young ...