This stretch helps release tension in the rotator cuff muscles, improving shoulder flexibility. This exercise helps increase shoulder flexibility by allowing controlled movement. How to do it ...

shoulder rolls, spinal twists), according to the experts. When you tackle the flexibility exercises themselves, remember to ...

Flexibility exercises can help you maintain your range ... How to perform it: Stand with your feet shoulder-width apart or slightly wider. Point your toes slightly outward. Engage your core ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...