In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

In this video, learn how to master the yoga shoulder stand, a key pose in yogafitness. This guide walks you through each step ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...