The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Borrowing from the motions of wildlife and the environment, these exercises provide an unusual but effective way to get fit.

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The palm press technique is similar to pressing your palms together in a prayer position. Press gently, keeping your elbows raised to shoulder height. Maintain the position for 15 seconds before ...