The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Learn the simple 5-minute bodyweight routine that can boost strength, energy, and mental well-being according to recent research.

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.