You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Shoulder rolls are another age-old exercise to get rid of neck tension. By rolling the shoulders back and forth in a ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

This exercise helps increase shoulder flexibility by allowing controlled movement. How to do it: Stand facing a wall at arm's length. With your affected arm, use your fingers to "walk" up the wall ...

Banded shoulder rotations. The use of the best resistance bands during exercise is often thought to increase strength but research has indicated that it can be effective for increasing flexibility ...

Shoulder stretching can increase shoulder and upper back flexibility. Bring one hand to your chest and push the opposite arm closer. Hold for 15–20 minutes on each side.

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...