Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge of a doorway and step forward with the opposite foot. Lean forward through ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...