Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge of a doorway and step forward with the opposite foot. Lean forward through ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...