Shoulder pain is no joke, especially as you get older ... Follow along with the videos and steps listed: "This muscle sits under the shoulder blade and provides support to the front of the shoulder ...

A TATTOO fan has left people in hysterics after showing off his new inking. The man had opted for a sweet tribute to his son ...

But, he says, we can’t rely on natural flexibility and lifestyle plays a part in preserving elastic and mobile muscles ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

When our core muscles are weak, it places stress on the back and spine ... With your hands behind your head and your elbows bent out to the sides, use your abs to lift your left shoulder blade off the ...