Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your sleep quality.

Sometimes, other medications like benzodiazepines — alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) — may be ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that ...

I never learned how to sleep during a flight. Downing a complimentary beer helps me unwind, but it also makes me dehydrated and woozy. Podcasts about the Roman empire, dry novels and in-flight popcorn ...

Frequent flyers pick up tricks that occasional travellers tend to overlook, which is fair enough. Years of experience teach ...

The staid, nearly century-old firm that mostly serves vanilla equity and bond strategies to buttoned-up institutions like ...

A flight attendant named Chloe has shared eight items that she urges travellers to bring with them on their next flight, especially if it's a long one.

A Maryland man will spend the rest of his days behind bars after he murdered an up-and-coming boxer over loud music, authorities say. Cops with the Anne Arundel County Police Department responded at ...

The best nursery furniture blends in with décor, is functional, comfortable and easy to maintain. From cribs to changing ...

Chicago Bears quarterback Caleb Williams has shown flashes of improvement under new head coach Ben Johnson, but former NFL linebacker Sam Acho believes small details, including the way Williams wears ...

It’s been known for millennia that the human body accumulates waste as a result of day-to-day functioning, but it’s now recognized that the awake, active brain also builds up waste that negatively ...