Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Doing balance exercises with closed eyes can sharpen internal awareness and boost memory. Removing visual cues forces the brain to rely on the proprioceptive system — the body’s internal GPS.

Tests of how long information is retained and the circumstances in which it is forgotten suggest that short-term and long-term memory are closely related but involve some separate mechanisms ...

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these functions on its own, there are certain things you can do every day to boost ...

The Brain Song represents a breakthrough in cognitive wellness technologies for 2025, utilizing scientifically-backed audio ...

Techniques like the memory palace, where you link facts to familiar places in your mind, make details easier to recall. It s a smart way to turn short-term learning into long-term memory. 4.

Once in the hippocampus, memories and learning can be transmitted to different parts of the brain and retrieved whenever ...

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive ...

The Trump administration’s chaotic tariff policies and escalating geopolitical tensions in the Middle East are making investors anxious, pushing them toward safe-haven assets. The S&P 500 has ...

Long-term memory is information encoded in the brain on the time-scale of years. It consists of explicit (declarative) memories that are consciously reportable and depend heavily on the medial ...

Working memory is the active and robust retention of multiple bits of information over the time-scale of a few seconds. It is distinguished from short-term memory by the involvement of executive ...

Those who are blessed with long lives will eventually experience a decline in cognitive functions, and working memory is ...