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Miranda Marquit, MBA, is a freelance contributor to Newsweek’s personal finance team. She has an M.A. in journalism from Syracuse University and has been writing and podcasting about money since ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

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reduce mental fatigue improve cognition improve working and long-term memory Because brain function can naturally decline with age, these effects may be especially beneficial for older adults.