Stomach cramps can affect anyone ... It often improves after a bowel movement. Menstrual cramps occur in the lower abdomen as the body sheds the uterine lining during menstruation (period bleeding).

Cramps before and during periods, and of varied intensity ... might cause digestive problems such as nausea, diarrhea, or ...

“Yoga is very nurturing for the body and while for some people, doing any form of exercise or movement during their period is the last thing on their mind, when done gently, it can be very ...