Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Discover how chiropractic adjustments can restore spinal alignment, relieve pain, and improve overall health without surgery ...

The official Derila website is the safest and most cost-effective place to purchase the pillow. Not only do you get authentic ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing back pain. Among these exercises, Bhujangasana, also known as the Cobra Pose ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

According to Economist Impact’s Health Inclusivity Index, improving prevention, literacy of musculoskeletal conditions could save Rs 112 billion (US$1.3 billion) for older adults ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

Neurologist Dr. Priyanka Sehrawat advises against ignoring certain headaches, as they could signal serious underlying issues.

India’s orthopedic crisis is twofold: infection and inactivity. Surgeons repair bones; physiotherapists restore movement.

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...