Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Neck pain while sleeping is a pretty common problem, and for a while, it was a really big one for me. I would regularly wake ...

Low back pain is about twice as common as neck pain. Pain, stiffness, muscle spasms, and other symptoms can last for a short time after you pull a muscle playing sports or lifting a heavy object.

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

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The patient experienced severe back pain that he managed with steroids, leading to harmful side effects like weight gain and ...

North Lakes Chiropractic (07-3482-4461) introduces its updated chiropractic care services for sacroiliac joint and facet ...

the following easy exercises will have you saying goodbye to neck pain and stiffness. The WebMD suggests that to perform forward and backward tilts, start with your head over your shoulders and your ...