Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

With the smartphone and laptop era, new musculoskeletal conditions are making their way to clinics, "tech neck" and "text ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it.

These weird migraine symptoms may signal that you’re having an attack. Experts explain how to find relief and when to seek ...

This highly-rated, ergonomically designed cervical pillow should do the trick, especially if you experience any kind of neck ...

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

CHRONIC pain is widespread in the UK, causing misery to millions.  While many find out the cause of their pain, such as ...

Discover how chiropractic adjustments can restore spinal alignment, relieve pain, and improve overall health without surgery ...

We've all been guilty of it—putting in our earbuds for hours at a time while doing work, driving, exercising, or even ...