People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Incorporate Prithvi Namaskar into your yoga routine to experience its numerous health benefits, just like how actor and model ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

There are so many wellness tips, diets and lifestyle tweaks out there for women ... in pain or injury. "Running strengthens your bones and prevents osteoporosis and osteoarthritis," shares the trainer ...