Take a quick tour of Rome’s Colosseum. Fly to Greece. Climb Mount Everest — heck, even all Seven Summits of the World. Soon, ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible civil/public servants in the state.

Yifu Chen, a fifth-grader at Moreland Hills Elementary School, is the winner of the school’s yearbook cover design contest.

The Yellow Jackets don’t let something as trivial as age stop them from trekking 12 to 16 miles on any given day.

The Belmont Center for Senior Citizens, 615 E. Mercury St., serves lunches during the week and offers activities.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Ozempic? Wegovy? Zepbound?How about elderberry juice?Elderberry juice might help people lose weight and improve their ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Regular exercise has been shown to lower blood pressure overtime, come in to learn more on how to stay on top of your blood pressure! - Stay for some afternoon tea and a tour of our facility at ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

But what about seniors who have grown tired of their workouts? Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations ...