MMEA director-general Rosli Abdullah says its trainees were only present at the mosque on Sept 29 to perform prayers.

Tracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and maintenance, which is especially important as we age ...

Known as “The Nostalgic Advocate,” Eichten uses music to bring joy to Kansas seniors and families while educating them on ...

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

Here are the Highlights from the girls races at the Bergen County Group Cross-Country championships and qualifiers for the ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...