Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

What’s important to older adults seems to be all around us. When I entered the field of geriatrics decades ago, I had no idea ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Join Lynn Fleming at the Swanton Senior Center for a chair exercise class that enhances flexibility, mobility, and strength ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.