Two new Seniors Exercise Parks have opened in Knox at Marie Wallace Park and Wally Tew Reserve.As part of our commitment to ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Senior citizens at the William T. Murphey Center, in Linton, got the chance to learn more about the resources available to ...

On September 10, cosmetologist @beautybybrittanymcentire saw the sweetest moment unfold between an elderly man and his senior ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Losing weight is often the first step people take to improve their health, but keeping that weight off—and making sure it ...

An announcement from Astronics ( ($ATRO) ) is now available. On September 16, 2025, Astronics Corporation issued $225 million in 0% Convertible ...

Page Valley News (PageValleyNews.com) is an online local news site and an independent, locally owned community website ...

OSKALOOSA — Gabriana Franco (Sr., Tracy, Calif., Exercise Science) used a first-place finish to garner the Heart of America ...