There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Nonagenarian Peter Salmon doesn't want to play Geriatric Golf. That's for old people. Salmon says he has no interest in playing a game that allows for rule changes to accommodate senior golfers to ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Summer workouts are part of the deal for Illinois football. A necessary piece of preseason preparation. But once each session, the workouts become so much more — a Lift for Life. With the goal of ...