There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

I am writing this letter as a senior baby boomer (79) to bring attention to all seniors in Vernon. They are forgotten and ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

"Independent third-party board evaluations are a widely accepted global practice, and India has only recently begun adopting ...

What’s important to older adults seems to be all around us. When I entered the field of geriatrics decades ago, I had no idea ...

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Mercuri looks forward to his first full season of professional hockey this fall, and Chaffee is also excited to see his ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Lunch: Monday, smoked sausage or turkey meatball sub; Tuesday, hamloaf or chicken tenders; Wednesday, turkey taco or beef ...

The hard work was finally rewarded after Johnson’s junior year, when he skyrocketed by several inches. He took off as a ...

A full slate of community events is on tap this July in Biggar, offering residents of all ages a chance to connect, create ...