These are some follow-along workouts for seniors. When trying these workouts, remember to look for exercises that lightly challenge your capabilities without going beyond them.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Chinese seniors embrace quirky workouts – crocodile crawl, tree-bumping for longevity. Obsession with longevity drives many to pursue unconventional health routines to boost vitality.

Low-Impact Cardio Workout for Seniors How to use this list: Do the following exercises in order for 1 minute each, resting for up to 30 seconds between movements. Complete the circuit 3-4 times.

Workout With Christina And Lauren: Senior Workouts Regular physical activity can help almost everyone, including seniors. This week Patrick has advice for seniors about how exercise can improve ...

Sitting on a brand new exercise bike in the town senior center the other day, June Cleveland fumbled with the pedals. Each time she tried to slip her Reebok cross-trainers into the bike’s ...