In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and effective, ensuring that seniors can enjoy an active lifestyle.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

and even your lower back, helping with overall stability and strength. It also improves body control by teaching body tension, which translates well to other exercises like pull-ups, squats ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Plank variations also strengthen superficial and deeper muscles, and adding the twist moves your trunk through rotation, working the oblique muscles. I recommend adding a variety of exercises to ...