In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

With just seconds left in Saturday’s Virginia Class 4 championship game, Katie Clarke decided to make a play. She drove down ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

StudyFinds' Dr. Faith Coleman reveals her tips for maintaining good sexual function, even as men reach their senior years.

The Federal Hill House in Providence, Rhode Island, runs early childcare programs, a senior center and a large food pantry.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...