The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W. The creation of the Outdoor Exercise Area was supported by the $20,000 ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

Some of the healthiest activities for older adults don’t involve intense workouts or high-impact sports. In fact, one of the best exercises you can do on the beach requires no equipment, no lessons, ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

The Army’s counterdrone mega-exercise in Europe isn’t over, but at least one thing seems clear: senior officers need more data training. For the past five months, Project Flytrap has assembled U.S.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

July 16 (Reuters) - Citigroup (C.N), opens new tab has hired two senior executives from JPMorgan (JPM.N), opens new tab to strengthen its leadership team and expand its financing business, according ...

The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...