Lunch: Monday, country fried steak or stuffed chicken breast; Tuesday, beef fajita or turkey taco; Wednesday, spaghetti and ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

In a society where the bond between generations is cherished, the idea of placing loved ones in an assisted living facility is often met with judgment.

Have you ever thought about your soulmate? Dogs, who are the most loving creatures, can bond deeply with others. Which is why a video of two senior Chihuahuas seems like proof that dogs totally have ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

For 95-year-old Aggie Mihalko and 87-year-old Rose Petryshak, that’s their daily routine. Aggie and Rose are residents at Richland Woods, a senior living community in Johnstown. They participate in a ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

But are there any benefits to doing the same workout day-in and day-out? Some influencers say there are – claiming that doing the exact same workout for years has been the key to their fitness ...