There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The Women’s Lacrosse League held its All-Star Game on Friday night. During the game, former Boston College attacker Charlotte ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

smart tablets – customized and personalized for everyone – were provided to seniors with dementia who were living in their ...

Jacksonville Jaguars rookie Travis Hunter’s NFL career is just beginning, but he’s already showcasing his signature mix of ...

One of the new programs will be a Parkinson's Choir, dedicated to expanding breath and vocal support for those with Parkinson ...

Age Wave co-founder and author Maddy Dychtwald has devoted 40 years to studying what actually moves the needle on health, ...