Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

Older adults who regularly participated in a community-based exercise program were able to slow—and in many cases reverse—declines in cardio fitness and strength that naturally come with age, a new ...

From gyms and group classes to walking trails and foot races, Kosciusko County residents over 50 have more ways than ever to ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

Caledon is considering providing free fitness memberships to town recreation centres, for all residents aged 65 and older, ...

The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

The Greater Scranton YMCA believes prevention is the key to a long, healthy life. Our Chronic Disease Prevention Programs ...

Giovanni Salinas of Holland has been awarded a $5,000 scholarship from Planet Fitness for promoting inclusion and kindness in ...

The Free Library of Philadelphia’s Edible Alphabet program gives English learners a chance to network, eat and practice ...