Virtual self-care activities are more important than ever, as many of us are spending more time at home. ... Virtual Therapy or Counseling: If you’re seeking professional help, ...

For people living with schizophrenia, regular self-care practices can help manage symptoms related to the psychiatric disorder. Top 10 Self-Care Activities for People Living With Schizophrenia ...

Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take time and dedication. From time to time, you won’t ...

Physical self-care can involve activities like exercise, healthy eating habits, and getting enough sleep, says Fenkel. ... Going to therapy is also a form of self-care, says Fenkel.

Discover 6 self-care activities that can help manage anxiety disorders. Next up video playing in 10 seconds. Alongside treatments like talk therapy and medication, ...

Kyana Bradley, a licensed clinical professional counselor and trauma-informed therapist, helps individuals form authentic ...

References: Marques-Pinto A, Moreira S, Costa-Lopes R, Zózimo N, Vala J. Predictors of burnout among physicians: evidence from a national study in Portugal. Front ...

However, therapy, like self-care, is a tool, and whenever the tool no longer serves its original purpose, it’s no longer a tool because it leads to a lot of avoiding. I always tell people that ...

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.