Discover seven budget vacations that offer healing experiences beyond traditional therapy. Rejuvenate your mind, body, and ...

The Irving-based company's new co-branded identity includes locations with Palm Beach Beauty & Tan branding. Inside, ...

Both the library and learning center will stay open late with librarians and tutors available throughout the event.

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

Infidelity can be a devastating blow to your self-esteem and self-worth, but it's possible to rebuild and regain your dignity ...

Lumbar spinal stenosis self-care strategies including regular exercise ... Another way to improve biomechanics is to be aware of your body positioning while performing common activities such as ...

Self-care activities such as meditation ... Cognitive-behavioral therapy (CBT) techniques can help you reframe negative thinking. Keeping a thought journal is one of the most effective ways ...

Self-care, as part of your bipolar treatment ... This is rooted in interpersonal and social rhythm therapy, which suggests structure may help stabilize moods. You might try taking your medication ...

Learn effective stress management and self-care tips for parents while providing emotional support to children with Down ...