I’m an unashamed subscriber to self-care culture. Hear me out: It’s more than a gimmick on social media. Though contrarians ...

Kyana Bradley, a licensed clinical professional counselor and trauma-informed therapist, helps individuals form authentic ...

The modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

In today’s fast-paced world, taking care of your mental and emotional wellbeing has become more important than ever. From ...

Wellness travel now includes more than physical fitness and nutrition. A growing number of travelers now seek experiences ...

THE modern “office girlie” often finds herself juggling a demanding 9-to-5 job with a myriad of personal responsibilities.

Dr. Craig Malkin, a clinical psychologist and author of "Rethinking Narcissism," points out that narcissists frequently ...

Play is a communication method for young children, making play therapy very effective. Learn how play therapy works today.

Maggie Beiter, a UB MSW student in the full-time, Advanced Standing program, says the course was the first one she registered ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...