If you live with schizophrenia, embracing self-care habits as part of your treatment plan can help you control symptoms, get good sleep, maintain meaningful relationships, and more. “Self-care for ...

Discover the ultimate self-care routine with my top picks for enhancing your skincare and hair growth journey! 💆‍♀️✨ Boost ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Credit: Getty Images Neurology Advisor surveyed and interviewed physicians in the United States to better understand the incidence of burnout and how self care activities can provide relief. A greater ...

This story is part of Como Celebramos, in which we're sharing how we're honoring our favorite summertime Sunday rituals. Leidy Maryory Valencia is a certified esthetician, a lymphatic drainage ...

Feeling anxious? Overwhelmed? Tired? Wired? You’re not alone. In fact, federal data analyzed by the Kaiser Family Foundation showed that 32.3% of all adults reported symptoms of anxiety and/or ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Therapists share self-care techniques to help you unwind and recenter after wrapping up an emotional virtual or in-person therapy session. You might have a time block for therapy on your calendar, but ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...