In today’s fast-paced world, taking care of your mental and emotional wellbeing has become more important than ever. From ...

For people living with schizophrenia, regular self-care practices can help manage symptoms related to the psychiatric disorder.

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders feel better. Self-care is any activity ...

Self-care is crucial for sustaining overall well-being. Here are some activities that can enhance your physical, mental, and emotional health.

However, therapy, like self-care, is a tool, and whenever the tool no longer serves its original purpose, it’s no longer a tool because it leads to a lot of avoiding.

We explore the different types of self-care and some practical ways you can boost mental health on your own.

Osteoarthritis is the most common type of arthritis. It develops when cartilage, the flexible tissue that allows bones in a joint to glide over one another with movement, breaks down. OA causes joint ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...