Living with heart failure requires careful monitoring as well as some major lifestyle changes. It takes both medical treatment and self-care. Heart failure is a chronic condition in which the heart ...

One therapist ... take care of myself the best way I possibly can!” That way, if the marathon or weight loss plan falls through, we can show up for ourselves in other ways that promote self ...

This positive reappraisal, however, hasn’t extended to health care policy. This makes sense considering how devastating the battle over health care was to Carter during his presidency.

A former Marine staff sergeant and intelligence analyst turned massage therapist, Ludwig chuckles when asked if his younger self could’ve foretold his change in vocation. Though a departure from ...

This process can aid in making more rational ... for you to read about and add to your self-care tool chest. THE BASICS Get the help you need from a therapist near you–a FREE service from ...