1. Practice Mindfulness and Meditation Mindfulness involves being present in the moment without judgment. Meditation and deep ...

Shannon Beaver and Stephanie Onkst, Therapists at Mount North Counseling and Consultation, stopped by to show how they’re ...

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, managing this condition requires commitment to daily practices. Simple tools like ...

Taking care of yourself doesn’t have to cost a fortune. Self-care is less about indulgence and more about intentionally nurturing your mental, physical, and emotional well-being. While many people ...

Psoriasis is often marked by flares and periods of remission. Self-care strategies may help relieve symptoms during times of psoriasis activity and extend the time in remission. Effective self ...

As a career counselor, you know that managing a high ... peers or a professional can be an invaluable part of your self-care strategy. Discussing challenges with colleagues or a mentor can provide ...

In a world full of ups and downs and the constant hustle and hum of busy lives, it’s important to take a moment for yourself. Whether you want to sleep better, look better, or feel better, here ...