I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

If you’re not sure what to write, check out the journaling prompts for mental health below ... Journaling Can Increase Self-Awareness and Highlight Your Growth Over time, regular journaling ...

There are several simple ways we can practice self-care, but a therapist has warned that some of the trends can actually be ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

Here are a 7 journal prompts to guide your winter reflecting ... actions you need to take to feel like your most aligned self. Your hungers could include anything from more career visibility ...

However, in addition to working with a dermatologist, you can manage psoriasis at home through self-care. Psoriasis is ... Try keeping a journal of when your psoriasis gets worse, noting what ...

I was upset. A photo could perhaps remind me of this fact, but the silhouettes of old teardrops and the ...