Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Jen Selter, known for her incredible physique and social media success, has shared some of her best-kept secrets for losing ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Hannah Jiles, who found love with Nick Dorka on Love Is Blind, has undergone a huge transformation since appearing on the ...

A pinch of cinnamon everyday can help you live a more fit lifestyle. Here is why cinnamon water makes up for a healthy drink ...

Roasted pumpkin seeds offer numerous health benefits, including supporting weight loss and heart health, boosting immunity, ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Why has the "glow up" become synonymous with being skinny? Why haven't we graduated from toxic diet culture and commenting on ...

Alopecia, or hair loss, is a common concern for all ages and genders, caused by factors like genetics, hormonal imbalances, stress, medical conditions, and certain hairstyles. Although distressing, ...

Married At First Sight UK's Polly Sellman has shed an impressive two stone in weight and now she's shared the simple ...