Here are step-by-step instructions to do standing and seated calf raises with perfect form, plus variations, common mistakes and calf-raise benefits ... done on a single leg for increased difficulty.

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

Let's explore some common seated yoga poses, along with their benefits. Seated Forward Bend ... bend one knee and cross the foot over the opposite leg, placing the opposite hand on the knee ...