Seated Hip Stretch The hips are a problem area for many seniors. A lack of hip flexibility can affect your gait and cause knee pain and other issues. This chair exercise targets the hip flexors.

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon. But seated exercises can do ...

Read on to learn more about chair yoga for seniors ... exercise, there are some potential risks when it comes to chair yoga. Even though the risk of falling to the floor is lessened when doing ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

Equipment needed: All of the exercises below should be done while sitting in a sturdy chair, such as a heavy dining room chair, preferably not an armchair. Good posture will be easier to achieve ...

There's too much sitting, not enough moving ... using a chair is an accessible way to achieve an awesome sweat. For seniors, chair exercises offer a safe and effective way to maintain strength ...