There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. They also might increase flexibility.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Bicycle pedal motion exercise The bicycle pedal motion is another seated exercise that works multiple muscle groups, including the abs. Simply sit upright and grip onto the chair edges.

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...