For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...

These 10 simple yet effective strength exercises help older adults stay independent, prevent falls, and maintain muscle ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

Charles Siskin is a former Chattanoogan living un-retired in Florida with his bride, Cookie. He can be reached at charles.siskin@gmail.com ...

"The truth is, as women, we start losing muscle in our 30s," explains strength and lifestyle coach Jade Millner. "By the time ...

Saint Joseph Health System has opened a new Ear, Nose and Throat Clinic in Mishawaka. The clinic offers a full range of ENT ...

Sitting for too long isn't good for the human body, but what options do you have for epic gaming sessions? If you're locked in, make it easier on your neck and spine with an ergonomic seat. These ...