There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

Minna Doyle believes in giving back and she does that leading exercise classes at the Jefferson Area Board for Aging in Greene County, the place she’s made her home since moving from the ...