The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Seated marching: Sit on a sturdy chair, lifting your legs one at a time as if you’re marching in place. This helps with ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

You will need a cushioned yoga mat and a sturdy chair. 1 ... Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to ...

87 x 68 cm. (34.3 x 26.8 in.) ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

Find out which expert-approved walking canes can help you take the step in the right direction for your health and safety.

Club offers a way to perk oneself up after the disruption of schedules during the holidays with two exercise classes meant to ...