A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

Brandon Garrison helped Kentucky deliver a victory against Duke last week. And there are signs of some very bright things for ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and effective, ensuring that seniors can enjoy an active lifestyle.

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

The question of the week for the Virginia football team is the starting quarterback position. Though the Cavaliers are 5-5 and knocked off a ranked opponent on ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting ... a stretch through the front of ...