In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Brandon Garrison helped Kentucky deliver a victory against Duke last week. And there are signs of some very bright things for ...

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...

The question of the week for the Virginia football team is the starting quarterback position. Though the Cavaliers are 5-5 and knocked off a ranked opponent on ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

UCLA football coach DeShaun Foster isn't afraid to provide some bulletin board material for USC ahead of Saturday's crosstown ...

Aisle Seats for Extra Space on Long Flights An aisle seat offers greater freedom to move, stretch, and easily access the restroom for flights lasting ... However, these seats are in high demand and ...

“At the moment, it's taking four or five weeks to see an oncologist for a patient who's suspected of having cancer,” said ...