Teen sleep quality is influenced by parents’ mental health and household conflict, according to a large study. Screen time explains part of the link, but family dynamics play a key role.

Poor sleep increases stress and leads to digital distraction, while late-night screen usage disrupts sleep. When this cycle continues unchecked, it increases mental fatigue.

You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy breakfast ...

People of every age need different time periods to sleep. Let us tell you how much sleep is right at what age and what the experts say about this. Have you ever noticed that some people feel refreshed ...

From "brain rot" content to fake news websites, "AI slop" is flooding the internet. It is not just wasting our time, it is ...

The Long Walk' actor Garrett Wareing details the physical challenges of filming Stephen King's psychological thriller, from brutal heat to heavy costumes ...

Though the theatrical run of The Breakfast Club was limited, Regal Theater Santa Maria will continue its Month of ...