Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

Fitness I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells Fitness Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

I found a 10-minute routine on the Technogym stairclimber at my gym, which includes 30-60 seconds of walking, 30 seconds of lunges, 30 seconds of side-step hip abductions and 30 seconds of hip ...

Build a stronger core and boost your balance with this 25-minute standing abs workout Forget sit-ups — you only need 10 minutes and 3 moves to build a stronger core and boost your posture ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.