That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

MANHATTAN, Kan. (AP) — Avery Johnson threw a 6-yard touchdown pass to Joe Jackson with 42 seconds left and No. 17 Kansas State escaped with a 38-35 victory over FCS opponent North Dakota on Saturday ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

BARRE — Just 10 weeks before they are expected to ask voters in 18 central Vermont towns to approve the second-largest school construction bond in Vermont history, members of the board responsible for ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

A few simple staples can shift you from tired to polished in minutes — and the secret isn’t as complicated as you might think. There’s a running joke that a “no-makeup” makeup routine takes 45 minutes ...

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, improve flexibility, and support recovery after workouts or busy days.

At this month's SummerSlam PLE, WWE Women's Champion Tiffany Stratton defended her title against rising star Jade Cargill. Many fans expected the former AEW star to walk out with the title, only for ...