Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

The beauty of the 7-minute workout? It’s all about you. Crush as many jumping jacks as you can in those 30 seconds, and don’t worry if someone else does more.

Actor Nagarjuna Akkineni, known for his youthful appearance at 65, credits his fitness to a consistent routine he has followed for over three decades. He prioritizes daily workouts, including strength ...

Build a stronger core and boost your balance with this 25-minute standing abs workout Forget sit-ups — you only need 10 minutes and 3 moves to build a stronger core and boost your posture ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Even a little movement goes a long way. As Dr. George explains, just 75 minutes of activity a week, that’s about 11 minutes a ...

A personal trainer designed this weekly workout plan, which balances strength, cardio, stretching, and rest days and works your whole body.

The Ultrahuman Ring Air is a well-rounded sleep and activity tracker, offering features that go head-to-head with the Oura ...

Fitness I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells Fitness Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Test of the leading brands concludes that fitness watches in general are "uniformly pretty rubbish" at measuring calorie burn.