That's where the Scientific 7-Minute Workout comes in. This newly launched web app can easily guide you through the research-based workout via a browser web app on PC, smartphone, or tablet.

Android: You're probably familiar with the seven-minute, whole-body workout.We've shown you instructional videos and a timer to help, but if you're away from your computer, Scientific 7 Minute ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains. Accessibility statement Skip to main content.

The Scientific 7-M inute Workout includes 12 exercises at 30 seconds each and 10 seconds of rest between each one: jumping jacks, wall sit, pushups, crunches, step-up onto chair, squats, tricep ...

The Scientific 7-Minute Workout. By gurvinders. May 13, 2013 ... athletes can get a solid workout in just by spending seven minutes a day, and using nothing more than body weight, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

This scientific 7-minute workout claims to boost your metabolism, ... The 7-minute workout includes 12 bodyweight exercises and a 30-second work 10-second rest format.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

Do short interval workouts like Crossfit work? We'll find out by speaking with Dr. Allen Lim a sports physiologist. But first we sent Alex and A to the gym.